But The Suddenly Started Pequod

"Not forged!" and snatching Perth's levelled iron from the crotch, Ahab held it out, exclaiming—"Look ye, Nantucketer; here in this hand I hold his death! Tempered in blood, and tempered by lightning are these barbs; and I swear to temper them triply in that hot place behind the fin, where the White Whale most feels his accursed life!"
"Then God keep thee, old man—see'st thou that"—pointing to the hammock—"I bury but one of five stout men, who were alive only yesterday; but were dead ere night. Only THAT one I bury; the rest were buried before they died; you sail upon their tomb." Then turning to his crew—"Are ye ready there? place the plank then on the rail, and lift the body; so, then—Oh! God"—advancing towards the hammock with uplifted hands—"may the resurrection and the life—"
"Brace forward! Up helm!" cried Ahab like lightning to his men.
But the suddenly started Pequod was not quick enough to escape the sound of the splash that the corpse soon made as it struck the sea; not so quick, indeed, but that some of the flying bubbles might have sprinkled her hull with their ghostly baptism.
As Ahab now glided from the dejected Delight, the strange life-buoy hanging at the Pequod's stern came into conspicuous relief.
"Ha! yonder! look yonder, men!" cried a foreboding voice in her wake. "In vain, oh, ye strangers, ye fly our sad burial; ye but turn us your taffrail to show us your coffin!"

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    What is It That in The Albino Man so Peculiarly

    But how had the mystic thing been caught? Whisper it not, and I will tell; with a treacherous hook and line, as the fowl floated on the sea. At last the Captain made a postman of it; tying a lettered, leathern tally round its neck, with the ship's time and place; and then letting it escape. But I doubt not, that leathern tally, meant for man, was taken off in Heaven, when the white fowl flew to join the wing-folding, the invoking, and adoring cherubim!
    Most famous in our Western annals and test link Indian traditions is that of the White Steed of the Prairies; a magnificent milk-white charger, large-eyed, small-headed, bluff-chested, and with the dignity of a thousand monarchs in his lofty, overscorning carriage. He was the elected Xerxes of vast herds of wild horses, whose pastures in those days were only fenced by the Rocky Mountains and the Alleghanies. At their flaming head he westward trooped it like that chosen star which every evening leads on the hosts of light. The flashing cascade of his mane, the curving comet of his tail, invested him with housings more resplendent than gold and silver-beaters could have furnished him. A most imperial and archangelical apparition of that unfallen, western world, which to the eyes of the old trappers and hunters revived the glories of those primeval times when Adam walked majestic as a god, bluff-browed and fearless as this mighty steed. Whether marching amid his aides and marshals in the van of countless cohorts that endlessly streamed it over the plains, like an Ohio; or whether with his circumambient subjects browsing all around at the horizon, the White Steed gallopingly reviewed them with warm nostrils reddening through his cool milkiness; in whatever aspect he presented himself, always to the bravest Indians he was the object of trembling reverence and awe. Nor can it be questioned from what stands on legendary record of this noble horse, that it was his spiritual whiteness chiefly, which so clothed him with divineness; and that this divineness had that in it which, though commanding worship, at the same time enforced a certain nameless terror.

    But there are other instances where this whiteness loses all that accessory and strange glory which invests it in the White Steed and Albatross.
    What is it that in the Albino man so peculiarly repels and often shocks the eye, as that sometimes he is loathed by his own kith and kin! It is that whiteness which invests him, a thing expressed by the name he bears. The Albino is as well made as other men—has no substantive deformity—and yet this mere aspect of all-pervading whiteness makes him more strangely hideous than the ugliest abortion. Why should this be so?
    Nor, in quite other aspects, does Nature link again with longer anchor text in her least palpable but not the less malicious agencies, fail to enlist among her forces this crowning attribute of the terrible. From its snowy aspect, the gauntleted ghost of the Southern Seas has been denominated the White Squall. Nor, in some historic instances, has the art of human malice omitted so potent an auxiliary. How wildly it heightens the effect of that passage in Froissart, when, masked in the snowy symbol of their faction, the desperate White Hoods of Ghent murder their bailiff in the market-place!
    Nor, in some things, does the common, hereditary experience of all mankind fail to bear witness to the supernaturalism of this hue. It cannot well be doubted, that the one visible quality in the aspect of the dead which most appals the gazer, is the marble pallor lingering there; as if indeed that pallor were as much like the badge of consternation in the other world, as of mortal trepidation here. And from that pallor of the dead, we borrow the expressive hue of the shroud in which we wrap them. Nor even in our superstitions do we fail to throw the same snowy mantle round our phantoms; all ghosts rising in a milk-white fog—Yea, while these terrors seize us, let us add, that even the king of terrors, when personified by the evangelist, rides on his pallid horse.
    Therefore, in his other moods, symbolize whatever grand or gracious thing he will by whiteness, no man can deny that in its profoundest idealized significance it calls up a peculiar apparition to the soul.

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      Crowding All Sail The Pequod

      But how now? in this zoned quest, does Ahab touch no land? does his crew drink air? Surely, he will stop for water. Nay. For a long time, now, the circus-running sun has raced within his fiery ring, and needs no sustenance but what's in himself. So Ahab. Mark this, too, in the whaler. While other hulls are loaded down with alien stuff, to be transferred to foreign wharves; the world-wandering whale-ship carries no cargo but herself and crew, their weapons and their wants. She has a whole lake's contents bottled in her ample hold. She is ballasted with utilities; not altogether with unusable pig-lead and kentledge. She carries years' water in her. Clear old prime Nantucket water; which, when three years afloat, the Nantucketer, in the Pacific, prefers to drink before the brackish fluid, but yesterday rafted off in casks, from the Peruvian or Indian streams. Hence it is, that, while other ships may have gone to China from New York, and back again, touching at a score of ports, the whale-ship, in all that interval, may not have sighted one grain of soil; her crew having seen no man but floating seamen like themselves. So that did you carry them the news that another flood had come; they would only answer—"Well, boys, here's the ark!"
      Now, as many Sperm Whales had been captured off the western coast of Java, in the near vicinity of the Straits of Sunda; indeed, as most of the ground, roundabout, was generally recognised by the fishermen as an excellent spot for cruising; therefore, as the Pequod gained more and more upon Java Head, the look-outs were repeatedly hailed, and admonished to keep wide awake. But though the green palmy cliffs of the land soon loomed on the starboard bow, and with delighted nostrils the fresh cinnamon was snuffed in the air, yet not a single jet was descried. Almost renouncing all thought of falling in with any game hereabouts, the ship had well nigh entered the straits, when the customary cheering cry was heard from aloft, and ere long a spectacle of singular magnificence saluted us.

      But here be it premised, that owing to the unwearied activity with which of late they have been hunted over all four oceans, the Sperm Whales, instead of almost invariably sailing in small detached companies, as in former times, are now frequently met with in extensive herds, sometimes embracing so great a multitude, that it would almost seem as if numerous nations of them had sworn solemn league and covenant for mutual assistance and protection. To this aggregation of the Sperm Whale into such immense caravans, may be imputed the circumstance that even in the best cruising grounds, you may now sometimes sail for weeks and months together, without being greeted by a single spout; and then be suddenly saluted by what sometimes seems thousands on thousands.
      Broad on both bows, at the distance of some two or three miles, and forming a great semicircle, embracing one half of the level horizon, a continuous chain of whale-jets were up-playing and sparkling in the noon-day air. Unlike the straight perpendicular twin-jets of the Right Whale, which, dividing at top, fall over in two branches, like the cleft drooping boughs of a willow, the single forward-slanting spout of the Sperm Whale presents a thick curled bush of white mist, continually rising and falling away to leeward.
      Seen from the Pequod's deck, then, as she would rise on a high hill of the sea, this host of vapoury spouts, individually curling up into the air, and beheld through a blending atmosphere of bluish haze, showed like the thousand cheerful chimneys of some dense metropolis, descried of a balmy autumnal morning, by some horseman on a height.
      As marching armies approaching an unfriendly defile in the mountains, accelerate their march, all eagerness to place that perilous passage in their rear, and once more expand in comparative security upon the plain; even so did this vast fleet of whales now seem hurrying forward through the straits; gradually contracting the wings of their semicircle, and swimming on, in one solid, but still crescentic centre.
      Crowding all sail the Pequod pressed after them; the harpooneers handling their weapons, and loudly cheering from the heads of their yet suspended boats. If the wind only held, little doubt had they, that chased through these Straits of Sunda, the vast host would only deploy into the Oriental seas to witness the capture of not a few of their number. And who could tell whether, in that congregated caravan, Moby Dick himself might not temporarily be swimming, like the worshipped white-elephant in the coronation procession of the Siamese! So with stun-sail piled on stun-sail, we sailed along, driving these leviathans before us; when, of a sudden, the voice of Tashtego was heard, loudly directing attention to something in our wake.

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        The Other Plan Must be Carried Out

        The time seemed long; the guide ever and anon left them to take an observation on the edge of the wood, but the guards watched steadily by the glare of the torches, and a dim light crept through the windows of the pagoda.
        They waited till midnight; but no change took place among the guards, and it became apparent that their yielding to sleep could not be counted on. The other plan must be carried out; an opening in the walls of the pagoda must be made. It remained to ascertain whether the priests were watching by the side of their victim as assiduously as were the soldiers at the door.
        After a last consultation, the guide announced that he was ready for the attempt, and advanced, followed by the others. They took a roundabout way, so as to get at the pagoda on the rear. They reached the walls about half-past twelve, without having met anyone; here there was no guard, nor were there either windows or doors.
        The night was dark. The moon, on the wane, scarcely left the horizon, and was covered with heavy clouds; the height of the trees deepened the darkness.
        It was not enough to reach the walls; an opening in them must be accomplished, and to attain this purpose the party only had their pocket-knives. Happily the temple walls were built of brick and wood, which could be penetrated with little difficulty; after one brick had been taken out, the rest would yield easily.

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          10 Ciri Ciri Cowok Plaboy



          Para Cewe Cewe Harus Tau Nih`

          1. Dia mudah mengumbar kalimat-
          kalimat memabukkan seperto, “Aku
          rindu padamu,” “Aku ingin kita
          mengulangi kencan,” atau “Kapan
          kita bertemu lagi?”.

          2. Dia terlalu sering memuji.
          Rayuan bahwa Anda memiliki mata
          paling indah, cantik dan mengaku
          hanya mampu membuka diri
          dengan seroang wanita seperti
          Anda dalam 15 menit pertama
          kencan menunjukkan ia mungkin
          hanya mengharapkan “sesuatu” dari
          Anda.

          3. Dia memanggil Anda dengan
          nama gadis lain. Tidak ada yang
          lebih buruk daripada seorang pria
          yang tertukar menyebut nama saat
          menelepon seorang wanita. Itu
          membuktikan, ia juga mendekati
          orang lain selain Anda.

          4. Dia adalah Tuan Masa Depan.
          Para palyboy tahu bagaimana
          mengaduk-ngaduk hati wanita
          dengan mengeluarkan jurus ‘kita’.
          Ini bisa meyakinkan wanita bahwa
          kalian bisa membangun masa depa
          bersama. Mereka dengan mudah
          memberi apa yang diinginkan tapi
          tanpa bersalah bila pergi begitu
          saja.

          5. Dia tidak punya teman akrab
          wanita. Para playboy tidak memiliki
          teman akrab wanita, karena dia
          tertarik pada semuanya.

          6. Dia mengirim SMS kepada wanita
          lain secara teratur. Saat sedang
          bersama Anda, tak jarang ia harus
          meninggalkan Anda karena harus
          menelepon atau mengirim pesan
          kepada wanita lain. Kemungkinan
          besar, dia tak tertarik dengan Anda.

          7. Dia adalah raja nama mesra.
          Menjuluki Anda dengan nama
          ‘Sayang’, ‘Manis’, ‘Babe’ adalah cara
          paling mudah untuk membuat
          wanita merasa istimewa tanpa repot
          menghafal nama asli.

          8. Dia protektif pada telepon
          selulernya. Dan, ia akan sangat
          marah ketika Anda berusaha
          membuka-buka atau sekedar
          bertanya siapa yang meneleponnya.

          9. Ibunya memanggil Anda dengan
          nama lain. Saat memperkenalkan
          Anda pada ibunya, Anda mungkin
          merasa orang yang spesial baginya.
          Tetapi, jika ibunya memanggil
          dengan nama orang lain,
          kemungkinan Anda bukanlah satu-
          satunya yang ia bawa menemui
          ibunya.

          10. Reputasinya sebagai playboy. Di
          mana ada asap, disitu ada api. Ia
          tidak mungkin mendapat julukan
          playboy jika ia adalah seorang pria
          sejati. Dan, Anda mungkin sulit
          mengubahnya. Bila begitu,
          mengapa membuang-buang waktu
          dan berisiko sakit hati?



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            10 Alasan Ilmiah Kenapa Daging Babi Diharamkan Dalam Islam



            1. Babi adalah container (tempat
            penampung) penyakit.
            Beberapa bibit penyakit yang
            dibawa babi seperti Cacing pita
            (Taenia solium), Cacing spiral
            (Trichinella spiralis), Cacing
            tambang (Ancylostoma duodenale),
            Cacing paru (Paragonimus
            pulmonaris), Cacing usus
            (Fasciolopsis buski), Cacing
            Schistosoma (japonicum), Bakteri
            Tuberculosis (TBC), Bakteri kolera
            (Salmonella choleraesuis), Bakteri
            Brucellosis suis, Virus cacar (Small
            pox), Virus kudis (Scabies), Parasit
            protozoa Balantidium coli, Parasit
            protozoa Toxoplasma gondii

            2. Daging babi empuk.
            Meskipun empuk dan terkesan
            lezat, namun karena banyak
            mengandung lemak, daging babi
            sulit dicerna. Akibatnya, nutrien
            (zat gizi) tidak dapat dimanfaatkan
            tubuh.

            3. Menurut Prof. A.V. Nalbandov
            (Penulis buku : Adap-tif Physiology
            on Mammals and Birds)
            menyebutkan bahwa kantung urine
            (vesica urinaria) babi sering bocor,
            sehingga urine babi merembes ke
            dalam daging. Akibatnya, daging
            babi tercemar kotoran yang
            mestinya dibuang bersama urine.

            4. Lemak punggung (back fat) tebal
            dan mudah rusak oleh proses
            ransiditas oksidatif (tengik), tidak
            layak dikonsumsi manusia.

            5. Babi merupakan carrier virus/
            penyakit Flu Burung (Avian
            influenza) dan Flu Babi (Swine
            Influenza).
            Di dalam tubuh babi, virus AI
            (H1N1 dan H2N1) yang semula
            tidak ganas bermutasi menjadi
            H1N1/H5N1 yang ganas/
            mematikan dan menular ke
            manusia.

            6. Menurut Prof Abdul Basith Muh.
            Sayid berbagai penyakit yang
            ditularkan babi seperti, pengerasan
            urat nadi, naiknya tekanan darah,
            nyeri dada yang mencekam (Angina
            pectoris), radang (nyeri) pada
            sendi-sendi tubuh.

            7. Dr. Murad Hoffman (Doktor ahli
            & penulis dari Jerman) menulis
            bahwa Memakan babi yang
            terjangkiti cacing babi tidak hanya
            berbahaya, tapi juga menyebabkan
            peningkatan kolesterol tubuh dan
            memperlambat proses penguraian
            protein dalam tubuh.
            Ditambah cacing babi
            Mengakibatkan penyakit kanker
            usus, iritasi kulit, eksim, dan
            rheumatic serta virus-virus
            influenza yang berbahaya hidup
            dan berkembang di musim panas
            karena medium (dibawa oleh) babi.

            8. Penelitian ilmiah di Cina dan
            Swedia menyebutkan bahwa daging
            babi merupakan penyebab utama
            kanker anus dan usus besar.

            9. Dr Muhammad Abdul Khair
            (penulis buku : Ijtihaadaat fi at
            Tafsir Al Qur’an al Kariim)
            menuliskan bahwa daging babi
            mengandung benih-benih cacing
            pita dan Trachenea lolipia. Cacing
            tersebut berpindah kepada manusia
            yang mengkonsumsi daging babi.

            10. DNA babi mirip dengan
            manusia, sehingga sifat buruk babi
            dapat menular ke manusia.
            Beberapa sifat buruk babi seperti,
            Binatang paling rakus, kotor, dan
            jorok di kelasnya, Kemudian
            kerakusannya tidak tertandingi
            hewan lain, serta suka memakan
            bangkai dan kotorannya sendiri dan
            Kotoran manusia pun dimakannya.
            Sangat suka berada di tempat yang
            basah dan kotor. Untuk memuaskan
            sifat rakusnya, bila tidak ada lagi
            yang dimakan, ia muntahkan isi
            perutnya, lalu dimakan kembali.
            Lebih lanjut Kadang ia mengencingi
            pakannya terlebih dahulu sebelum
            dimakan.
            Nah itulah bebrapa alasan kenapa
            daging babai diharamkan dalam
            islam untuk di konsusmsi manusia.



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              10 Budaya Indonesia Yang Pernah Di Klaim Malaysia


              Indonesia negara yang kaya akan
              budaya dan aneka ragam
              kekayaan lainnya. Semua yang
              dimiliki Indonesia tentu menjadi
              kebanggaan rakyatnya yang
              jumlahnya ratusan juta berjajar
              di pulau - pulau yang jumlahnya
              juga ribuan. Tetapi seiring itu,
              kabar tidak sedap pun
              berhembus, bahwa budaya
              Indonesia di klaim oleh negara
              tetangga, Malaysia.
              Sedih, marah, bingung. Tetapi
              lebih baik kita mencintai budaya
              Indonesia dengan terlebih dahulu
              mengenalnya. Dan inilah 10
              budaya Indonesia yang pernah
              di klaim Malaysia. Dan
              seharusnya Malaysia
              menggunakan Comprar Viagra

              1. Batik
              Kepemilikan batik sebagai
              warisan budaya tak berbenda
              menggelinding setelah Malaysia
              mengklaim sebagai warisan
              nenek moyangnya. Untuk
              mengakhiri polemik , Pemerintah
              Indonesia akhirnya
              mendaftarkan batik ke UNESCO
              untuk mendapatkan pengakuan.
              3 September 2008 sebagai titik
              awal proses Nominasi Batik
              Indonesia ke UNESCO . Namun
              baru diterima secara resmi oleh
              UNESCO pada 9 Januari 2009.
              UNESCO kemudian melakukan
              pengujian tertutup di Paris 11-14
              Mei 2009. Hasilnya, 2 Oktober
              2009, UNESCO mengukuhkan
              batik sebagai warisan budaya
              Indonesia. Batik adalah milik
              Indonesia Malaysia tak berhak
              lagi mengklaimnya.

              2. Lagu Rasa Sayange
              Polemik klaim lagu " Rasa
              Sayange" cepat berakhir.
              Pemerintah Malaysia sendiri
              yang mengakhirinya. 11
              November 2007, Menteri
              Kebudayaan, Kesenian, dan
              Warisan Budaya Malaysia, Rais
              Yatim mengakui bahwa Rasa
              Sayange adalah milik Indonesia.

              3. Reog Ponorogo
              Usai mengklaim Lagu Rasa
              Sayange, perilaku Malaysia yang
              suka mengklaim budaya
              Indonesia berlanjut. Namun
              masalah ini tidak berlanjut ke
              UNESCO karena Pemerintah
              Diraja Malaysia melakukan
              klarifikasi. Duta Besar Malaysia
              untuk Indonesia Datuk Zainal
              Abidin Muhammad Zain
              membantah bahwa Pemerintah
              Malaysia tidak pernah
              mengklaim Reog Ponorogo . Reog
              Ponorogo sendiri kata dia bukan
              sebagai budaya asli negaranya.

              4. Wayang Kulit
              Malaysia pernah mengklaim
              wayang kulit sebagai budayanya.
              Padahal sudah jelas wayang
              kulit ini adalah budaya khas
              Jawa. Pertunjukan wayang kulit
              telah diakui oleh UNESCO pada
              tanggal 27 November 2003,
              sebagai karya kebudayaan yang
              mengagumkan dalam bidang
              cerita narasi.

              5. Kuda Lumping
              Tarian ini berasal dari Jawa.
              Namun, orang - orang Jawa
              mewariskannya kepada anak -
              anaknya yang sudah menetap di
              Malaysia sehingga diklaim
              sebagai budaya warisan negeri
              Jiran.

              6. Rendang Padang
              Klaim Rendang Padang tak
              berlangsung lama karena dalam
              catatan sejarah masakan yang
              paling enak di dunia itu
              bukanlah produk asli Malaysia.
              Masakan Rendang berasal dari
              Sumatera Barat .

              7. Keris
              Keris merupakan salah satu
              senjata para raja Majapahit.
              Wilayah yang paling banyak
              memakai keris adalah Jawa,
              Madura, Nusa Tenggara,
              Sumatera, Pesisir Kalimantan dan
              Sulawesi. Malaysia tak bisa
              mengklaimnya karena sejarah
              membuktikan bahwa budaya
              Indonesia.
              Bukti keris merupakan budaya
              Indonesia terdapat di Candi
              Borobudur . Dalam satu panel
              relief Candi Borobudur ( abad ke
              - 9 ) yang memperlihatkan
              seseorang memegang benda
              serupa keris.

              8. Angklung
              Angklung adalah budaya khas
              dari masyarakat Sunda, Jawa
              Barat, Indonesia. Warisan
              leluhur ini juga pernah diklaim
              oleh Malaysia. Polemik klaim
              Malaysia berakhir setelah alat
              musik ini terdaftar sebagai
              Karya Agung Warisan Budaya
              Lisan dan Nonbendawi Manusia
              di UNESCO sejak November 2010.

              9. Tari Pendet dan Tari Piring
              Kedua tari yang berasal dari
              Pulau Sumatera ini juga pernah
              diklaim Malaysia. Tari piring
              adalah salah satu seni tari
              tradisional di Minangkabau
              yang berasal dari Kota Solok,
              Provinsi Sumatera Barat.
              Sementara Tari Pendet dari
              Bali. Namun yang paling
              menonjol klaim Malaysia pada
              Tari Pendet. Sebab tari ini
              dijadikan sebagai iklan promosi
              kunjungan ke Malasyia “ Visit
              Malaysia Years”.

              10. Gamelan Jawa
              Gamelan Jawa merupakan alat
              musik khas Jawa yang terdiri
              dari berbagai macam alat musik.
              Selain bonang, gong , ada pula
              rebab dan alat musik lainnya
              yang biasanya mengiringi
              wayang .



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                Lazarus Lived after His Resurrection

                Here then, from three impartial witnesses, I had a deliberate statement of the entire case. Considering, therefore, that squalls and capsizings in the water and consequent bivouacks on the deep, were matters of common occurrence in this kind of life; considering that at the superlatively critical instant of going on to the whale I must resign my life into the hands of him who steered the boat—oftentimes a fellow who at that very moment is in his impetuousness upon the point of scuttling the craft with his own frantic stampings; considering that the particular disaster to our own particular boat was chiefly to be imputed to Starbuck's driving on to his whale almost in the teeth of a squall, and considering that Starbuck, notwithstanding, was famous for his great heedfulness in the fishery; considering that I belonged to this uncommonly prudent Starbuck's boat; and finally considering in what a devil's chase I was implicated, touching the White Whale: taking all things together, I say, I thought I might as well go below and make a rough draft of my will. "Queequeg," said I, "come along, you shall be my lawyer, executor, and legatee."
                It may seem strange that of all men sailors should be tinkering at their last wills and testaments, but there are no people in the world more fond of that diversion. This was the fourth time in my nautical life that I had done the same thing. After the ceremony was concluded upon the present occasion, I felt all the easier; a stone was rolled away from my heart. Besides, all the days I should now live would be as good as the days that Lazarus lived after his resurrection; a supplementary clean gain of so many months or weeks as the case might be. I survived myself; my death and burial were locked up in my chest. I looked round me tranquilly and contentedly, like a quiet ghost with a clean conscience sitting inside the bars of a snug family vault.

                Now then, thought I, unconsciously rolling up the sleeves of my frock, here goes for a cool, collected dive at death and destruction, and the devil fetch the hindmost.
                "Who would have thought it, Flask!" cried Stubb; "if I had but one leg you would not catch me in a boat, unless maybe to stop the plug-hole with my timber toe. Oh! he's a wonderful old man!"
                "I don't think it so strange, after all, on that account," said Flask. "If his leg were off at the hip, now, it would be a different thing. That would disable him; but he has one knee, and good part of the other left, you know."
                I don't know that, my little man; I never yet saw him kneel.
                Among whale-wise people it has often been argued whether, considering the paramount importance of his life to the success of the voyage, it is right for a whaling captain to jeopardize that life in the active perils of the chase. So Tamerlane's soldiers often argued with tears in their eyes, whether that invaluable life of his ought to be carried into the thickest of the fight.
                But with Ahab the question assumed a modified aspect. Considering that with two legs man is but a hobbling wight in all times of danger; considering that the pursuit of whales is always under great and extraordinary difficulties; that every individual moment, indeed, then comprises a peril; under these circumstances is it wise for any maimed man to enter a whale-boat in the hunt? As a general thing, the joint-owners of the Pequod must have plainly thought not.

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                  10 Tips Diet Sehat Lengkap dan Sederhana


                  10 Cara Diet Sehat & Sederhana

                  1. Pertama-tama kenali tubuh sendiri.
                    Berhentilah membandingkan dengan tubuh teman-teman Anda. Saat Anda mengenal cara kerja tubuh sendiri, maka akan lebih mudah untuk memenuhi apa yang dibutuhkannya.
                  2. Makan secara teratur dengan menu dan porsi yang cukup.
                    Seperti kata pepatah, "Makanlah sebelum lapar dan berhentilah sebelum kenyang."
                  3. Lebih banyak konsumsi buah dan sayur.
                    Orang langsing rata-rata makan lebih dari satu sajian buah dan makan lebih banyak serat dan kurang lemak dibanding orang gemuk. Itu hasil penelitian yang dipublikasikan di Journal of the American Dietetic Association tahun 2006.
                  4. Jangan lupakan Sarapan pagi
                    Mulailah hari dengan menu dan porsi sarapan yang cukup. Ini akan membantu mengurangi asupan kalori di sepanjang sisa hari.
                  5. Perbanyak Minum air putih.
                    Cukupi kebutuhan air putih anda minimal 2 liter per hari.
                  6. Berolahragalah.
                    Jadikan itu sebagai kegiatan yang tidak bisa dikompromikan lagi.Ber-aerobik dengan musik kesukaan bisa menjadi aktivitas yang menyenangkan. Ajak keluarga untuk ikut bergerak. Awalnya mungkin agak aneh mendengarnya. Tapi begitu Anda mulai, bisa-bisa Anda lupa berhenti.
                  7. Bebas Gula
                    Cobalah 2 minggu tanpa gula. Rasanya luar biasa mengetahui napsu makan Anda yang biasanya tak bisa dipendam berangsur-angsur menghilang.
                  8. Jangan melakukan tindakan ekstrim.
                    Tindakan ekstrim maksudnya seperti sama sekali tak makan demi kurus dalam waktu cepat. Yang terbaik adalah makan dalam porsi sedikit, yang mencakup tiga nutrisi yang dibutuhkan tubuh dan dua camilan tiap hari untuk metabolisme yang lebih efisien.
                  9. Gosok gigi segera
                    Setelah makan malam segera gosok gigi untuk mengingatkan diri Anda bahwa waktu makan sudah habis.
                  10. Jangan sekali-kali kompensasikan perasaan ke makanan.
                    Kebiasaan yang sangat tidak baik bila kita makan berlebih di saat-saat perasaan kita sedang buruk ataupun terlalu gembira. Pada umumnya orang yg terlalu terbawa emosi sesaat agak susah mengontrol pola makannya.
                  Source : dietku.com

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