But The Suddenly Started Pequod

"Not forged!" and snatching Perth's levelled iron from the crotch, Ahab held it out, exclaiming—"Look ye, Nantucketer; here in this hand I hold his death! Tempered in blood, and tempered by lightning are these barbs; and I swear to temper them triply in that hot place behind the fin, where the White Whale most feels his accursed life!"
"Then God keep thee, old man—see'st thou that"—pointing to the hammock—"I bury but one of five stout men, who were alive only yesterday; but were dead ere night. Only THAT one I bury; the rest were buried before they died; you sail upon their tomb." Then turning to his crew—"Are ye ready there? place the plank then on the rail, and lift the body; so, then—Oh! God"—advancing towards the hammock with uplifted hands—"may the resurrection and the life—"
"Brace forward! Up helm!" cried Ahab like lightning to his men.
But the suddenly started Pequod was not quick enough to escape the sound of the splash that the corpse soon made as it struck the sea; not so quick, indeed, but that some of the flying bubbles might have sprinkled her hull with their ghostly baptism.
As Ahab now glided from the dejected Delight, the strange life-buoy hanging at the Pequod's stern came into conspicuous relief.
"Ha! yonder! look yonder, men!" cried a foreboding voice in her wake. "In vain, oh, ye strangers, ye fly our sad burial; ye but turn us your taffrail to show us your coffin!"

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What is It That in The Albino Man so Peculiarly

But how had the mystic thing been caught? Whisper it not, and I will tell; with a treacherous hook and line, as the fowl floated on the sea. At last the Captain made a postman of it; tying a lettered, leathern tally round its neck, with the ship's time and place; and then letting it escape. But I doubt not, that leathern tally, meant for man, was taken off in Heaven, when the white fowl flew to join the wing-folding, the invoking, and adoring cherubim!
Most famous in our Western annals and test link Indian traditions is that of the White Steed of the Prairies; a magnificent milk-white charger, large-eyed, small-headed, bluff-chested, and with the dignity of a thousand monarchs in his lofty, overscorning carriage. He was the elected Xerxes of vast herds of wild horses, whose pastures in those days were only fenced by the Rocky Mountains and the Alleghanies. At their flaming head he westward trooped it like that chosen star which every evening leads on the hosts of light. The flashing cascade of his mane, the curving comet of his tail, invested him with housings more resplendent than gold and silver-beaters could have furnished him. A most imperial and archangelical apparition of that unfallen, western world, which to the eyes of the old trappers and hunters revived the glories of those primeval times when Adam walked majestic as a god, bluff-browed and fearless as this mighty steed. Whether marching amid his aides and marshals in the van of countless cohorts that endlessly streamed it over the plains, like an Ohio; or whether with his circumambient subjects browsing all around at the horizon, the White Steed gallopingly reviewed them with warm nostrils reddening through his cool milkiness; in whatever aspect he presented himself, always to the bravest Indians he was the object of trembling reverence and awe. Nor can it be questioned from what stands on legendary record of this noble horse, that it was his spiritual whiteness chiefly, which so clothed him with divineness; and that this divineness had that in it which, though commanding worship, at the same time enforced a certain nameless terror.

But there are other instances where this whiteness loses all that accessory and strange glory which invests it in the White Steed and Albatross.
What is it that in the Albino man so peculiarly repels and often shocks the eye, as that sometimes he is loathed by his own kith and kin! It is that whiteness which invests him, a thing expressed by the name he bears. The Albino is as well made as other men—has no substantive deformity—and yet this mere aspect of all-pervading whiteness makes him more strangely hideous than the ugliest abortion. Why should this be so?
Nor, in quite other aspects, does Nature link again with longer anchor text in her least palpable but not the less malicious agencies, fail to enlist among her forces this crowning attribute of the terrible. From its snowy aspect, the gauntleted ghost of the Southern Seas has been denominated the White Squall. Nor, in some historic instances, has the art of human malice omitted so potent an auxiliary. How wildly it heightens the effect of that passage in Froissart, when, masked in the snowy symbol of their faction, the desperate White Hoods of Ghent murder their bailiff in the market-place!
Nor, in some things, does the common, hereditary experience of all mankind fail to bear witness to the supernaturalism of this hue. It cannot well be doubted, that the one visible quality in the aspect of the dead which most appals the gazer, is the marble pallor lingering there; as if indeed that pallor were as much like the badge of consternation in the other world, as of mortal trepidation here. And from that pallor of the dead, we borrow the expressive hue of the shroud in which we wrap them. Nor even in our superstitions do we fail to throw the same snowy mantle round our phantoms; all ghosts rising in a milk-white fog—Yea, while these terrors seize us, let us add, that even the king of terrors, when personified by the evangelist, rides on his pallid horse.
Therefore, in his other moods, symbolize whatever grand or gracious thing he will by whiteness, no man can deny that in its profoundest idealized significance it calls up a peculiar apparition to the soul.

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Crowding All Sail The Pequod

But how now? in this zoned quest, does Ahab touch no land? does his crew drink air? Surely, he will stop for water. Nay. For a long time, now, the circus-running sun has raced within his fiery ring, and needs no sustenance but what's in himself. So Ahab. Mark this, too, in the whaler. While other hulls are loaded down with alien stuff, to be transferred to foreign wharves; the world-wandering whale-ship carries no cargo but herself and crew, their weapons and their wants. She has a whole lake's contents bottled in her ample hold. She is ballasted with utilities; not altogether with unusable pig-lead and kentledge. She carries years' water in her. Clear old prime Nantucket water; which, when three years afloat, the Nantucketer, in the Pacific, prefers to drink before the brackish fluid, but yesterday rafted off in casks, from the Peruvian or Indian streams. Hence it is, that, while other ships may have gone to China from New York, and back again, touching at a score of ports, the whale-ship, in all that interval, may not have sighted one grain of soil; her crew having seen no man but floating seamen like themselves. So that did you carry them the news that another flood had come; they would only answer—"Well, boys, here's the ark!"
Now, as many Sperm Whales had been captured off the western coast of Java, in the near vicinity of the Straits of Sunda; indeed, as most of the ground, roundabout, was generally recognised by the fishermen as an excellent spot for cruising; therefore, as the Pequod gained more and more upon Java Head, the look-outs were repeatedly hailed, and admonished to keep wide awake. But though the green palmy cliffs of the land soon loomed on the starboard bow, and with delighted nostrils the fresh cinnamon was snuffed in the air, yet not a single jet was descried. Almost renouncing all thought of falling in with any game hereabouts, the ship had well nigh entered the straits, when the customary cheering cry was heard from aloft, and ere long a spectacle of singular magnificence saluted us.

But here be it premised, that owing to the unwearied activity with which of late they have been hunted over all four oceans, the Sperm Whales, instead of almost invariably sailing in small detached companies, as in former times, are now frequently met with in extensive herds, sometimes embracing so great a multitude, that it would almost seem as if numerous nations of them had sworn solemn league and covenant for mutual assistance and protection. To this aggregation of the Sperm Whale into such immense caravans, may be imputed the circumstance that even in the best cruising grounds, you may now sometimes sail for weeks and months together, without being greeted by a single spout; and then be suddenly saluted by what sometimes seems thousands on thousands.
Broad on both bows, at the distance of some two or three miles, and forming a great semicircle, embracing one half of the level horizon, a continuous chain of whale-jets were up-playing and sparkling in the noon-day air. Unlike the straight perpendicular twin-jets of the Right Whale, which, dividing at top, fall over in two branches, like the cleft drooping boughs of a willow, the single forward-slanting spout of the Sperm Whale presents a thick curled bush of white mist, continually rising and falling away to leeward.
Seen from the Pequod's deck, then, as she would rise on a high hill of the sea, this host of vapoury spouts, individually curling up into the air, and beheld through a blending atmosphere of bluish haze, showed like the thousand cheerful chimneys of some dense metropolis, descried of a balmy autumnal morning, by some horseman on a height.
As marching armies approaching an unfriendly defile in the mountains, accelerate their march, all eagerness to place that perilous passage in their rear, and once more expand in comparative security upon the plain; even so did this vast fleet of whales now seem hurrying forward through the straits; gradually contracting the wings of their semicircle, and swimming on, in one solid, but still crescentic centre.
Crowding all sail the Pequod pressed after them; the harpooneers handling their weapons, and loudly cheering from the heads of their yet suspended boats. If the wind only held, little doubt had they, that chased through these Straits of Sunda, the vast host would only deploy into the Oriental seas to witness the capture of not a few of their number. And who could tell whether, in that congregated caravan, Moby Dick himself might not temporarily be swimming, like the worshipped white-elephant in the coronation procession of the Siamese! So with stun-sail piled on stun-sail, we sailed along, driving these leviathans before us; when, of a sudden, the voice of Tashtego was heard, loudly directing attention to something in our wake.

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The Other Plan Must be Carried Out

The time seemed long; the guide ever and anon left them to take an observation on the edge of the wood, but the guards watched steadily by the glare of the torches, and a dim light crept through the windows of the pagoda.
They waited till midnight; but no change took place among the guards, and it became apparent that their yielding to sleep could not be counted on. The other plan must be carried out; an opening in the walls of the pagoda must be made. It remained to ascertain whether the priests were watching by the side of their victim as assiduously as were the soldiers at the door.
After a last consultation, the guide announced that he was ready for the attempt, and advanced, followed by the others. They took a roundabout way, so as to get at the pagoda on the rear. They reached the walls about half-past twelve, without having met anyone; here there was no guard, nor were there either windows or doors.
The night was dark. The moon, on the wane, scarcely left the horizon, and was covered with heavy clouds; the height of the trees deepened the darkness.
It was not enough to reach the walls; an opening in them must be accomplished, and to attain this purpose the party only had their pocket-knives. Happily the temple walls were built of brick and wood, which could be penetrated with little difficulty; after one brick had been taken out, the rest would yield easily.

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10 Ciri Ciri Cowok Plaboy



Para Cewe Cewe Harus Tau Nih`

1. Dia mudah mengumbar kalimat-
kalimat memabukkan seperto, “Aku
rindu padamu,” “Aku ingin kita
mengulangi kencan,” atau “Kapan
kita bertemu lagi?”.

2. Dia terlalu sering memuji.
Rayuan bahwa Anda memiliki mata
paling indah, cantik dan mengaku
hanya mampu membuka diri
dengan seroang wanita seperti
Anda dalam 15 menit pertama
kencan menunjukkan ia mungkin
hanya mengharapkan “sesuatu” dari
Anda.

3. Dia memanggil Anda dengan
nama gadis lain. Tidak ada yang
lebih buruk daripada seorang pria
yang tertukar menyebut nama saat
menelepon seorang wanita. Itu
membuktikan, ia juga mendekati
orang lain selain Anda.

4. Dia adalah Tuan Masa Depan.
Para palyboy tahu bagaimana
mengaduk-ngaduk hati wanita
dengan mengeluarkan jurus ‘kita’.
Ini bisa meyakinkan wanita bahwa
kalian bisa membangun masa depa
bersama. Mereka dengan mudah
memberi apa yang diinginkan tapi
tanpa bersalah bila pergi begitu
saja.

5. Dia tidak punya teman akrab
wanita. Para playboy tidak memiliki
teman akrab wanita, karena dia
tertarik pada semuanya.

6. Dia mengirim SMS kepada wanita
lain secara teratur. Saat sedang
bersama Anda, tak jarang ia harus
meninggalkan Anda karena harus
menelepon atau mengirim pesan
kepada wanita lain. Kemungkinan
besar, dia tak tertarik dengan Anda.

7. Dia adalah raja nama mesra.
Menjuluki Anda dengan nama
‘Sayang’, ‘Manis’, ‘Babe’ adalah cara
paling mudah untuk membuat
wanita merasa istimewa tanpa repot
menghafal nama asli.

8. Dia protektif pada telepon
selulernya. Dan, ia akan sangat
marah ketika Anda berusaha
membuka-buka atau sekedar
bertanya siapa yang meneleponnya.

9. Ibunya memanggil Anda dengan
nama lain. Saat memperkenalkan
Anda pada ibunya, Anda mungkin
merasa orang yang spesial baginya.
Tetapi, jika ibunya memanggil
dengan nama orang lain,
kemungkinan Anda bukanlah satu-
satunya yang ia bawa menemui
ibunya.

10. Reputasinya sebagai playboy. Di
mana ada asap, disitu ada api. Ia
tidak mungkin mendapat julukan
playboy jika ia adalah seorang pria
sejati. Dan, Anda mungkin sulit
mengubahnya. Bila begitu,
mengapa membuang-buang waktu
dan berisiko sakit hati?



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10 Alasan Ilmiah Kenapa Daging Babi Diharamkan Dalam Islam



1. Babi adalah container (tempat
penampung) penyakit.
Beberapa bibit penyakit yang
dibawa babi seperti Cacing pita
(Taenia solium), Cacing spiral
(Trichinella spiralis), Cacing
tambang (Ancylostoma duodenale),
Cacing paru (Paragonimus
pulmonaris), Cacing usus
(Fasciolopsis buski), Cacing
Schistosoma (japonicum), Bakteri
Tuberculosis (TBC), Bakteri kolera
(Salmonella choleraesuis), Bakteri
Brucellosis suis, Virus cacar (Small
pox), Virus kudis (Scabies), Parasit
protozoa Balantidium coli, Parasit
protozoa Toxoplasma gondii

2. Daging babi empuk.
Meskipun empuk dan terkesan
lezat, namun karena banyak
mengandung lemak, daging babi
sulit dicerna. Akibatnya, nutrien
(zat gizi) tidak dapat dimanfaatkan
tubuh.

3. Menurut Prof. A.V. Nalbandov
(Penulis buku : Adap-tif Physiology
on Mammals and Birds)
menyebutkan bahwa kantung urine
(vesica urinaria) babi sering bocor,
sehingga urine babi merembes ke
dalam daging. Akibatnya, daging
babi tercemar kotoran yang
mestinya dibuang bersama urine.

4. Lemak punggung (back fat) tebal
dan mudah rusak oleh proses
ransiditas oksidatif (tengik), tidak
layak dikonsumsi manusia.

5. Babi merupakan carrier virus/
penyakit Flu Burung (Avian
influenza) dan Flu Babi (Swine
Influenza).
Di dalam tubuh babi, virus AI
(H1N1 dan H2N1) yang semula
tidak ganas bermutasi menjadi
H1N1/H5N1 yang ganas/
mematikan dan menular ke
manusia.

6. Menurut Prof Abdul Basith Muh.
Sayid berbagai penyakit yang
ditularkan babi seperti, pengerasan
urat nadi, naiknya tekanan darah,
nyeri dada yang mencekam (Angina
pectoris), radang (nyeri) pada
sendi-sendi tubuh.

7. Dr. Murad Hoffman (Doktor ahli
& penulis dari Jerman) menulis
bahwa Memakan babi yang
terjangkiti cacing babi tidak hanya
berbahaya, tapi juga menyebabkan
peningkatan kolesterol tubuh dan
memperlambat proses penguraian
protein dalam tubuh.
Ditambah cacing babi
Mengakibatkan penyakit kanker
usus, iritasi kulit, eksim, dan
rheumatic serta virus-virus
influenza yang berbahaya hidup
dan berkembang di musim panas
karena medium (dibawa oleh) babi.

8. Penelitian ilmiah di Cina dan
Swedia menyebutkan bahwa daging
babi merupakan penyebab utama
kanker anus dan usus besar.

9. Dr Muhammad Abdul Khair
(penulis buku : Ijtihaadaat fi at
Tafsir Al Qur’an al Kariim)
menuliskan bahwa daging babi
mengandung benih-benih cacing
pita dan Trachenea lolipia. Cacing
tersebut berpindah kepada manusia
yang mengkonsumsi daging babi.

10. DNA babi mirip dengan
manusia, sehingga sifat buruk babi
dapat menular ke manusia.
Beberapa sifat buruk babi seperti,
Binatang paling rakus, kotor, dan
jorok di kelasnya, Kemudian
kerakusannya tidak tertandingi
hewan lain, serta suka memakan
bangkai dan kotorannya sendiri dan
Kotoran manusia pun dimakannya.
Sangat suka berada di tempat yang
basah dan kotor. Untuk memuaskan
sifat rakusnya, bila tidak ada lagi
yang dimakan, ia muntahkan isi
perutnya, lalu dimakan kembali.
Lebih lanjut Kadang ia mengencingi
pakannya terlebih dahulu sebelum
dimakan.
Nah itulah bebrapa alasan kenapa
daging babai diharamkan dalam
islam untuk di konsusmsi manusia.



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10 Budaya Indonesia Yang Pernah Di Klaim Malaysia


Indonesia negara yang kaya akan
budaya dan aneka ragam
kekayaan lainnya. Semua yang
dimiliki Indonesia tentu menjadi
kebanggaan rakyatnya yang
jumlahnya ratusan juta berjajar
di pulau - pulau yang jumlahnya
juga ribuan. Tetapi seiring itu,
kabar tidak sedap pun
berhembus, bahwa budaya
Indonesia di klaim oleh negara
tetangga, Malaysia.
Sedih, marah, bingung. Tetapi
lebih baik kita mencintai budaya
Indonesia dengan terlebih dahulu
mengenalnya. Dan inilah 10
budaya Indonesia yang pernah
di klaim Malaysia. Dan
seharusnya Malaysia
menggunakan Comprar Viagra

1. Batik
Kepemilikan batik sebagai
warisan budaya tak berbenda
menggelinding setelah Malaysia
mengklaim sebagai warisan
nenek moyangnya. Untuk
mengakhiri polemik , Pemerintah
Indonesia akhirnya
mendaftarkan batik ke UNESCO
untuk mendapatkan pengakuan.
3 September 2008 sebagai titik
awal proses Nominasi Batik
Indonesia ke UNESCO . Namun
baru diterima secara resmi oleh
UNESCO pada 9 Januari 2009.
UNESCO kemudian melakukan
pengujian tertutup di Paris 11-14
Mei 2009. Hasilnya, 2 Oktober
2009, UNESCO mengukuhkan
batik sebagai warisan budaya
Indonesia. Batik adalah milik
Indonesia Malaysia tak berhak
lagi mengklaimnya.

2. Lagu Rasa Sayange
Polemik klaim lagu " Rasa
Sayange" cepat berakhir.
Pemerintah Malaysia sendiri
yang mengakhirinya. 11
November 2007, Menteri
Kebudayaan, Kesenian, dan
Warisan Budaya Malaysia, Rais
Yatim mengakui bahwa Rasa
Sayange adalah milik Indonesia.

3. Reog Ponorogo
Usai mengklaim Lagu Rasa
Sayange, perilaku Malaysia yang
suka mengklaim budaya
Indonesia berlanjut. Namun
masalah ini tidak berlanjut ke
UNESCO karena Pemerintah
Diraja Malaysia melakukan
klarifikasi. Duta Besar Malaysia
untuk Indonesia Datuk Zainal
Abidin Muhammad Zain
membantah bahwa Pemerintah
Malaysia tidak pernah
mengklaim Reog Ponorogo . Reog
Ponorogo sendiri kata dia bukan
sebagai budaya asli negaranya.

4. Wayang Kulit
Malaysia pernah mengklaim
wayang kulit sebagai budayanya.
Padahal sudah jelas wayang
kulit ini adalah budaya khas
Jawa. Pertunjukan wayang kulit
telah diakui oleh UNESCO pada
tanggal 27 November 2003,
sebagai karya kebudayaan yang
mengagumkan dalam bidang
cerita narasi.

5. Kuda Lumping
Tarian ini berasal dari Jawa.
Namun, orang - orang Jawa
mewariskannya kepada anak -
anaknya yang sudah menetap di
Malaysia sehingga diklaim
sebagai budaya warisan negeri
Jiran.

6. Rendang Padang
Klaim Rendang Padang tak
berlangsung lama karena dalam
catatan sejarah masakan yang
paling enak di dunia itu
bukanlah produk asli Malaysia.
Masakan Rendang berasal dari
Sumatera Barat .

7. Keris
Keris merupakan salah satu
senjata para raja Majapahit.
Wilayah yang paling banyak
memakai keris adalah Jawa,
Madura, Nusa Tenggara,
Sumatera, Pesisir Kalimantan dan
Sulawesi. Malaysia tak bisa
mengklaimnya karena sejarah
membuktikan bahwa budaya
Indonesia.
Bukti keris merupakan budaya
Indonesia terdapat di Candi
Borobudur . Dalam satu panel
relief Candi Borobudur ( abad ke
- 9 ) yang memperlihatkan
seseorang memegang benda
serupa keris.

8. Angklung
Angklung adalah budaya khas
dari masyarakat Sunda, Jawa
Barat, Indonesia. Warisan
leluhur ini juga pernah diklaim
oleh Malaysia. Polemik klaim
Malaysia berakhir setelah alat
musik ini terdaftar sebagai
Karya Agung Warisan Budaya
Lisan dan Nonbendawi Manusia
di UNESCO sejak November 2010.

9. Tari Pendet dan Tari Piring
Kedua tari yang berasal dari
Pulau Sumatera ini juga pernah
diklaim Malaysia. Tari piring
adalah salah satu seni tari
tradisional di Minangkabau
yang berasal dari Kota Solok,
Provinsi Sumatera Barat.
Sementara Tari Pendet dari
Bali. Namun yang paling
menonjol klaim Malaysia pada
Tari Pendet. Sebab tari ini
dijadikan sebagai iklan promosi
kunjungan ke Malasyia “ Visit
Malaysia Years”.

10. Gamelan Jawa
Gamelan Jawa merupakan alat
musik khas Jawa yang terdiri
dari berbagai macam alat musik.
Selain bonang, gong , ada pula
rebab dan alat musik lainnya
yang biasanya mengiringi
wayang .



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Lazarus Lived after His Resurrection

Here then, from three impartial witnesses, I had a deliberate statement of the entire case. Considering, therefore, that squalls and capsizings in the water and consequent bivouacks on the deep, were matters of common occurrence in this kind of life; considering that at the superlatively critical instant of going on to the whale I must resign my life into the hands of him who steered the boat—oftentimes a fellow who at that very moment is in his impetuousness upon the point of scuttling the craft with his own frantic stampings; considering that the particular disaster to our own particular boat was chiefly to be imputed to Starbuck's driving on to his whale almost in the teeth of a squall, and considering that Starbuck, notwithstanding, was famous for his great heedfulness in the fishery; considering that I belonged to this uncommonly prudent Starbuck's boat; and finally considering in what a devil's chase I was implicated, touching the White Whale: taking all things together, I say, I thought I might as well go below and make a rough draft of my will. "Queequeg," said I, "come along, you shall be my lawyer, executor, and legatee."
It may seem strange that of all men sailors should be tinkering at their last wills and testaments, but there are no people in the world more fond of that diversion. This was the fourth time in my nautical life that I had done the same thing. After the ceremony was concluded upon the present occasion, I felt all the easier; a stone was rolled away from my heart. Besides, all the days I should now live would be as good as the days that Lazarus lived after his resurrection; a supplementary clean gain of so many months or weeks as the case might be. I survived myself; my death and burial were locked up in my chest. I looked round me tranquilly and contentedly, like a quiet ghost with a clean conscience sitting inside the bars of a snug family vault.

Now then, thought I, unconsciously rolling up the sleeves of my frock, here goes for a cool, collected dive at death and destruction, and the devil fetch the hindmost.
"Who would have thought it, Flask!" cried Stubb; "if I had but one leg you would not catch me in a boat, unless maybe to stop the plug-hole with my timber toe. Oh! he's a wonderful old man!"
"I don't think it so strange, after all, on that account," said Flask. "If his leg were off at the hip, now, it would be a different thing. That would disable him; but he has one knee, and good part of the other left, you know."
I don't know that, my little man; I never yet saw him kneel.
Among whale-wise people it has often been argued whether, considering the paramount importance of his life to the success of the voyage, it is right for a whaling captain to jeopardize that life in the active perils of the chase. So Tamerlane's soldiers often argued with tears in their eyes, whether that invaluable life of his ought to be carried into the thickest of the fight.
But with Ahab the question assumed a modified aspect. Considering that with two legs man is but a hobbling wight in all times of danger; considering that the pursuit of whales is always under great and extraordinary difficulties; that every individual moment, indeed, then comprises a peril; under these circumstances is it wise for any maimed man to enter a whale-boat in the hunt? As a general thing, the joint-owners of the Pequod must have plainly thought not.

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10 Tips Diet Sehat Lengkap dan Sederhana


10 Cara Diet Sehat & Sederhana

  1. Pertama-tama kenali tubuh sendiri.
    Berhentilah membandingkan dengan tubuh teman-teman Anda. Saat Anda mengenal cara kerja tubuh sendiri, maka akan lebih mudah untuk memenuhi apa yang dibutuhkannya.
  2. Makan secara teratur dengan menu dan porsi yang cukup.
    Seperti kata pepatah, "Makanlah sebelum lapar dan berhentilah sebelum kenyang."
  3. Lebih banyak konsumsi buah dan sayur.
    Orang langsing rata-rata makan lebih dari satu sajian buah dan makan lebih banyak serat dan kurang lemak dibanding orang gemuk. Itu hasil penelitian yang dipublikasikan di Journal of the American Dietetic Association tahun 2006.
  4. Jangan lupakan Sarapan pagi
    Mulailah hari dengan menu dan porsi sarapan yang cukup. Ini akan membantu mengurangi asupan kalori di sepanjang sisa hari.
  5. Perbanyak Minum air putih.
    Cukupi kebutuhan air putih anda minimal 2 liter per hari.
  6. Berolahragalah.
    Jadikan itu sebagai kegiatan yang tidak bisa dikompromikan lagi.Ber-aerobik dengan musik kesukaan bisa menjadi aktivitas yang menyenangkan. Ajak keluarga untuk ikut bergerak. Awalnya mungkin agak aneh mendengarnya. Tapi begitu Anda mulai, bisa-bisa Anda lupa berhenti.
  7. Bebas Gula
    Cobalah 2 minggu tanpa gula. Rasanya luar biasa mengetahui napsu makan Anda yang biasanya tak bisa dipendam berangsur-angsur menghilang.
  8. Jangan melakukan tindakan ekstrim.
    Tindakan ekstrim maksudnya seperti sama sekali tak makan demi kurus dalam waktu cepat. Yang terbaik adalah makan dalam porsi sedikit, yang mencakup tiga nutrisi yang dibutuhkan tubuh dan dua camilan tiap hari untuk metabolisme yang lebih efisien.
  9. Gosok gigi segera
    Setelah makan malam segera gosok gigi untuk mengingatkan diri Anda bahwa waktu makan sudah habis.
  10. Jangan sekali-kali kompensasikan perasaan ke makanan.
    Kebiasaan yang sangat tidak baik bila kita makan berlebih di saat-saat perasaan kita sedang buruk ataupun terlalu gembira. Pada umumnya orang yg terlalu terbawa emosi sesaat agak susah mengontrol pola makannya.
Source : dietku.com

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